'Welcome to SHINE! This 30min SHINE LITE class is a perfect for anyone starting a workout routine, starting again, or looking for a light sweat. We mix cardio and standing strength tracks for a short & sweet full body workout! ⚡️ STOP DOING THE SAME OLD WORKOUTS! Check out out online classes on SHINE Online - first 14 days free! We have over 100 on demand videos, including challenges with made-for-you total body workout plans. Stick to a consistent workout plan & Transform your confidence - www.library.shinestrengthandconfidence.com ⚡️WHY SHINE? Are you tired of fitness brands and influencers that make you feel insecure, like you\'re not good enough, and you have to be fit to fit in? We are too.
Tags: fitness , Workout , wellness , strength , hiit , 30 minute workout , workout class , dance cardio , Group Fitness , shine , confidence , s and c , SHINE Strength and Confidence
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